The first thing to know is that any good functional exercise program includes a mixture of just 7 key movements. These are: 1.Squat 2.Lunge 3.Bend 4.Twist 5.Push 6.Pull 7.Gait (walk/run) Whether you’re a parent, a laborer, a farmer, an athlete, or even a hunter, every activity you do during your...

A new study has concluded that middle-aged and elderly man with sleep apnea, are at almost double the risk of dying from chronic diseases. Even patients with a moderate sleep apnea face a 17 percent increased risk of premature death, when compared with those who do not have sleep disordered breathing...

Milk isn’t just good for the bones, it can also help the body combat heart disease, stroke and diabetes, according to a new study by UK researchers. Professors from three universities found that drinking milk can decrease the odds of dying from coronary heart disease and stroke by as much as 20...

Minor discomfort is often palmed off as ‘nothing serious’. But a number of trivial-sounding symptoms can sometimes be the signs of something more serious, and this is most apparent for women aged 40 and over. Nieca Goldberg, MD, author of Dr. Nieca Goldberg’s Complete Guide to...

The amount of cholesterol we consume has always been one of the main concerns for anyone adhering to a strict diet. Keeping cholesterol levels low is a great way to fight heart disease, and many people stick to a strict regime of low cholesterol intake. While this is certainly not bad advice, there are...

Maintaining a healthy well balanced diet is essential if you want to keep your bodily functions in full working order. It’s common knowledge that filling up on fruits, vegetables, whole grains and lean proteins keeps us fit and reduces the risks of cancers, diabetes and strokes. But there are many...

New research suggests that sudden surges in blood pressure could hinder the thinking power of those with chronic hypertension. Jason Allaire, assistant professor of psychology at North Carolina State University and lead researcher of the study concluded: “If you have high blood pressure, on days when...

Get ready to restack you wine rack. If you thought wine was unhealthy for you, think again. The misconception around the world is that alcohol is very bad for health. This is not only untrue, but just the opposite. Like everything else, moderation is the key. Red wine is a particularly rich source of...